Delicious Strawberry Milkshake
Elements
Four cupfuls strawberries,
hulled
· Two cupfuls ice cubes
. 2 cupfuls
milk
· Four cupfuls strawberry ice cream
· Two teaspoonfuls white sugar
Instructions
In a liquidizer blend strawberries,
ice, milk, ice cream and sugar. Combine till liquid.
Serve and enjoy it.
Nutritional value of strawberry
Strawberries are a common fruit eminent in vitamins, antioxidants
and extra significant nutrients. These variable reddish fruit may equal delighted
entirely or as piece of repasts, salads or sweets.
Serving Size
The normal serving size of
strawberries are unitary cupful, or about 8 big strawberries. A individual serving
of strawberries carries fifty kilo calories, eleven gm of sugars and 1 gm of
protein. Strawberries carry zero fat, cholesterol or Na.
Vitamins
Unitary serving of strawberries
carries 160 pct of the regular commended tolerance of vitamin C. Strawberries are
as well eminent in facing, which are particularly significant as pregnant women.
Minerals
Strawberries render 170 mg
of K per serving. Strawberries as well allow 2 pct of the regular testimonial for
Ca and Fe.
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