FRUITS SALAD RECIPE

Hi viewers!Do you eat fruits ? If you don't,you can make easily fruits salad to  require  your nutrition  like vitamins ,minerals.Fruit salad such a recipe from which we get vitamins  and minerals properly.It is a right food for pregnant women and children.

FRUITS SALAD RECIPES

Elements

·     Two medium mature banana, chopped

·     1 dry pint refresh strawberries, billeted

·     1 can (20 oz.s) pineapple titbits, exhausted

·     1 can (11 oz.s) mandarins, exhausted

·     1-1/2 cupfuls whipped pinching

·          1/2 cupful sour cream

Formula

1.   In a big bowl, blend the bananas, strawberries, pineapple and oranges. In a minor bowl, bend whipped pinching into soured cream. Serve with fruit salad. Concede: six portions.

 

TOTAL TIME: Prep/Total Time: 15 min.

MAKES: 6 servings

Nutritional Facts

1 serving (3/4 cup) equals 206 calories, 7 g fat (5 g saturated fat), 13 mg cholesterol, 18 mg sodium, 35 g carbohydrate, 3 g fiber, 2 g protein