ITALIAN BEEF CHILI

Italian Beef  Chili

Elements

1 thump beef

           1/2thump mass Italian sausage

1 can (28 oz.s) cubed tomatoes

1 can (8 ounces) tomato sauce

1 cupful sliced onion

1 cupful sliced sweetened Tabasco

1 cupful water

           1/2 cupful sliced celery

           1/4 cupful beef broth

1 tablespoonful chilli powder

1 tablespoonful Italian flavored

1 teaspoonful sugar

1 teaspoonful moderated ail

           1/2 teaspoonful salt

1 can (16 ounces) frills, washed and exhausted

1 cupful chopped impertinent mushrooms

1 cupful cubed courgette

3 tablespoonfuls moderated impertinent parsley

Chopped part-skim mozzarella cheese flower, facilitative

Instructions

In a big fry pan, fudge beef and sausage ultra- cooked fire up till no more chromatic. Meantime, in a 3-qt. Easy cooker, blend the tomatoes, tomato sauce, onion, Tabasco, water, celery, broth, chili powder, Italian flavored, sugar, garlic and salt.

Debilitate beef com mixture; impart to the easy cooker. Binding and fudge about forward as 6 hrs or till vegetables are crispy.

Impart the beans, mushrooms, courgette and parsley. Binding and fudge about mellow as half-hour or till vegetables are crispy. Splash with cheese flower whenever wanted. Concede: six portions.

TOTAL TIME: Prep: 20 min. Cook: 6-1/2 hours

MAKES: 6 servings

Nutritional Facts:1 serving (1-3/4 cups) equals 316 calories, 12 g fat (5 g saturated fat), 52 mg cholesterol, 947 mg sodium, 28 g carbohydrate, 8 g fiber, 25 g protein.