When a women
is pregnant she needs to proper balance diet,nutrition and enough energy for
her baby.For healthy baby and healthy pregnancy,mother needs to balance diet in
everyday.She needs right balance of carbohydrate,protein,fats,iron and vitamins.
In the
period of pregnancy,you should take a right amount of vitamins.You can met this
amount by taking fruits and vitamins. A need-to-know guide
to help you reduce your risk of food borne illness.
12 Healthy Food List For Pregnant Women
Cheese
Cheese
contain calcium,high protein and vitamin B.1 ounce contains 150 and 200
miligram calcium.
Some cheese
are not safe for pregnant women like mould-ripend soft cheese are not safe for pregnant women.Because it grows bacteria such as listeria.
If you
infected with listeria,you can get an illness called listeriosis.
